assage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.
1. It Is Relaxing
2. It Reduces Stress
3. It Can Help Lower Blood Pressure
4. It Promotes Muscle
5. It Can Help Improve
6. It Can Help Improve
7. It Can Help Strengthen the Body’s Immune System
Sometimes massage is the only thing that makes sense.– Elie Wehbe
2- Aromatherapy massage
Aromatherapy is an excellent stress relieving medicine that has its roots since centauries. The one of its kind medicine is an excellent blend of various elements such as carrier oils, herbal distillates, vaporizer oils etc. It is used to change cognitive states of a person, improve mood and reduce stress. But there are more wonders the aromatherapy can do, the top ones of which are discussed below.
1. Boosts memory
2. Helps in quick recovery
3. Reinforces immune system
4. Reduces pain
5. Helps in getting good sleep
3- Deep tissue massage
While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects which are capable of healing your body and repairing muscles, tissues, and joints. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage impacts deep layers of muscle and connecting tissues known as fascia. What Are The Benefits Of Deep Tissue Massage?
1. Lowers High Blood Pressure
2. Reduces Stress And Anxiety
3. Treats Back Pain
4. Helps Manage Labor Pain
5. Decreases Arthritis Symptoms
4- Hot stone massage
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.
1. Helps relieve muscle tension and pain
2. Reduces stress and anxiety
3. Promotes sleep
4. May help relieve symptoms of autoimmune diseases
5. May help decrease cancer symptoms
6. May boost immunity
5- Candle scrub massage
During a hot candle massage, heated oils are speed on the skin, moisturizing and nourishing it for a radiant look and feel. The candles act as aroma therapy, allowing you to relax mentally and is beneficial for the psyche. A massage performed with the use of aromatic candles has many advantages.
The skin becomes elastic, soft to the touch, and smells of pleasant aroma. Candle massage brings relief for dry skin lacking vitality. It guarantees deep relaxation and sedation through the elimination of tension in the body. It also helps in the fight with stretch marks, cellulite, and neutralizes free radicals.
The fantastic atmosphere of the candle massage treatment is appreciated by our customers who are constantly looking for ways of relaxation without having to go on vacation. Warm touch of oil and released aroma will move your thoughts into a place where there is no stress. An extremely pleasant and rare massage with shea butter is possible, because the butter is heated directly by the candle flame. Hot oil, relaxing aromas, and a calming massage might be just what you need to relax after a stressful week at work.
The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, and eliminate toxins from the body. Moreover, it helps stimulate the central nervous system, prevent migraines, and treat urinary tract conditions. This type of massage speeds up recovery after an injury or surgery, reduces sleep disorders, and relieves depression and pain.
It also helps ease the treatment of various types of cancer and even soothe the pain of pregnancy, even the one occurring after delivery.
7- Cellulite massage
Anti-cellulite massage has many health benefits for the body, mainly by its direct action on superficial layers of the skin. This type of massage stimulates the suppleness and elasticity of the skin and subcutaneous tissues and activates blood circulation.
Massage has been utilized therapeutically for so many years, and has been utilized in many programs including:
- 1. Improving circulation
- 2. Stress reduction
- 3. Promoting overall healing and wellness
- 4. Activation from the the lymphatic system
Additionally, specialized treatment options work well for splitting up scarring and reducing the look of cellulite.
If cellulite massage is one thing that piques your interest, read onto learn how it’s done.
8- Migraine massage
Tension headaches, the most common type of headache, have been shown to respond well to massage therapy provided by a professional massage therapist. Through the intentional pressing, stroking, kneading and rubbing involved with effective massage, headache sufferers can find real pain relief as well as reduced muscle tension and more. In fact, even migraine sufferers find great benefits from massage treatment. With this in mind, at Diamond Headache Clinic, we offer professional massage therapy for headaches that can alleviate your discomfort and provide a host of other benefits in the process.
What exactly does a massage for headache offer? How will you benefit from treatment? To give you a better idea of what to expect with headache massage therapy, here are a few benefits you can expect to gain from this treatment:
- 1. Reduced pain
- 2. Reduced headache intensity
- 3. Reduced duration and frequency of headache
- 4. Decreased perception of pain
- 5. Less tension
- 6. Decreased medication usage
- 7. Better sleep
9- Lymphatic drainage
What Are the Benefits of Lymph Drainage Massage?
- - Healing After Surgery. According to MassageTherapy.com, lymph drainage massages can help with healing after surgery. ...
- - Improved Immune System. The immune system is tied to the lymphatic system. ...
- - Relaxation. Most massages are relaxing because they are quiet and involve the personal touch of a licensed specialist